It Could Be The Worst Flu Season In History

Flu season is right around the corner and now is the time to prepare your body.  There have been reports that the flu season in Australia was horrific.  272,000 people were sickened and 662 lost their lives to this virus in Australia this year.  We know that our flu typically follows the same path as […]

Why It Is Important to Drink Water to Assist in Healthy Eating

Water makes up over 70% of the human body. So it is no surprise that water is one of the most important things that the body can receive, especially when you are attempting to embark upon a healthy eating journey. Water can help you to stay on track and focus on eating healthy and nourishing […]